Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Stewed Canned Tomatoes
Weight per 500 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Stewed Canned Tomatoes
1923g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Stewed Canned Tomatoes:
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 12.8 times more Vitamin B2, 7.9 times more Vitamin B3, 32.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 101.2 times more Copper, 60.1 times more Iron, more Magnesium, 21.3 times more Manganese, more Phosphorus, 187.1 times more Potassium, more Selenium, 5.2 times more Sodium, 30.7 times more Zinc and 1.9 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, more Fiber and 3.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.