ROCKSTAR Energy Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Potato Skin?
Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Potato Skin:
- 500 calories of ROCKSTAR Energy Drink have 42.1 times more Vitamin B2, 9.5 times more Vitamin B3, 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 500 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68.8 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain more Fiber and 7.6 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.