Nutrient Comparison: ROCKSTAR Energy Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Potato Skin:
- 5 ounces of ROCKSTAR Energy Drink have 42.1 times more Vitamin B2, 9.5 times more Vitamin B3, 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Potato Skin:
- 5 oz of Raw Potato Skin contain 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68.8 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Fiber and 7.6 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.