Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Sunflower Seed Butter
Weight per 500 calories
ROCKSTAR Energy Drink
862g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Sunflower Seed Butter?
ROCKSTAR Energy Drink VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Sunflower Seed Butter:
500 calories of ROCKSTAR Energy Drink have 104.4 times more Vitamin B2, 15.5 times more Vitamin B3, 37.9 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Sunflower Seed Butter:
500 calories of ROCKSTAR Energy Drink have 1494.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 7.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 9.2 times more Zinc than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both ROCKSTAR Energy Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of ROCKSTAR Energy Drink have 5.8 times more Carbohydrate, 12.4 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.8 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.