Comparing Nutrients in 500 calories Sugar Free Energy Drink VS Boiled Royal Red Kidney Beans

Weight per 500 calories

• Sugar Free Energy Drink: 12500g
• Boiled Royal Red Kidney Beans: 407g

Boiled Royal Red Kidney Beans have 30.8 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Boiled Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Sugar Free Energy Drink	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.098g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	68.3% 89g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 38g	38g per day for Men 19-50 years
Protein	94% 52.5g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8010% 104mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5219% 20875μg	75.2% 301μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13021% 313μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3472% 3125mg	5.42% 4.88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	82.5% 577mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	45% 1537mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.87% 4.88μg	55μg per day for Men 19-50 years
Sodium	350% 5250mg	1.36% 20.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	33.3% 3.66mg	11mg per day for Men 19-50 years
Water	335% 12389g	7.36% 272g	3700g per day for Men 19-50 years

Sugar Free Energy Drink VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Boiled Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Boiled Royal Red Kidney Beans:

• 500 calories of Sugar Free Energy Drink have 246.3 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin B12 and 640.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 500 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
• Both Sugar Free Energy Drink as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sugar Free Energy Drink vs Boiled Royal Red Kidney Beans:

• 500 calories of Sugar Free Energy Drink have 258.3 times more Sodium and 45.5 times more Water than Boiled Royal Red Kidney Beans.
• While 500 kcal of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Sugar Free Energy Drink as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sugar Free Energy Drink have 1.4 times more Protein than Boiled Royal Red Kidney Beans.
• While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Sugar Free Energy Drink as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.