Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS No Sugar Added Chocolate Powder
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or No Sugar Added Chocolate Powder?
Boiled Royal Red Kidney Beans VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs No Sugar Added Chocolate Powder:
500 calories of Boiled Royal Red Kidney Beans have 30.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 16 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Boiled Royal Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs No Sugar Added Chocolate Powder:
500 calories of Boiled Royal Red Kidney Beans have 2.4 times more Iron than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 7.3 times more Calcium, 2.4 times more Copper, 3.4 times more Magnesium, 1.6 times more Potassium, 6.4 times more Selenium, 35.1 times more Sodium and 5.3 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2.9 times more Fiber and 3 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Omega 3 and 15.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6