Nutrient Comparison: Boiled Royal Red Kidney Beans VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 pound of Boiled Royal Red Kidney Beans has 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 15.8 times more Vitamin B1, 5.2 times more Vitamin B2, 46.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 lb of No Sugar Added Chocolate Powder contains 20.7 times more Calcium, 6.9 times more Copper, 9.8 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium, 18.2 times more Selenium, 100 times more Sodium and 15.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 2.8 times more Energy, 26.5 times more Fat, 3.6 times more Omega 3, 45.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6