Comparing Nutrients in 500 calories Sugar Free Energy Drink VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Sugar Free Energy Drink: 12500g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 36.8 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Sugar Free Energy Drink	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	88.6% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 53g	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	94% 52.5g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8010% 104mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5219% 20875μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13021% 313μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3472% 3125mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0% 0mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	350% 5250mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	335% 12389g	5.57% 206g	3700g per day for Men 19-50 years

Sugar Free Energy Drink VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Sugar Free Energy Drink have 117.7 times more Vitamin B6, 79.7 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
• Both Sugar Free Energy Drink as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sugar Free Energy Drink vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Sugar Free Energy Drink have 220.5 times more Sodium and 60.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Sugar Free Energy Drink as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sugar Free Energy Drink have 6.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• Both Sugar Free Energy Drink as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.