Citrus Flavor VAULT Energy Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Potato Skin:
- 500 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Vitamin B1 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B2, 58.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Potato Skin:
- 500 calories of Citrus Flavor VAULT Energy Drink have 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 12.7 times more Calcium, 71.5 times more Copper, 136.9 times more Iron, 6.5 times more Magnesium, more Phosphorus, 116.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Citrus Flavor VAULT Energy Drink have 1.2 times more Carbohydrate than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.