Citrus Flavor VAULT Energy Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Potato Skin:
- 300 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Vitamin B1 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Vitamin B2, 58.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Potato Skin:
- 300 calories of Citrus Flavor VAULT Energy Drink have 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 12.7 times more Calcium, 71.5 times more Copper, 136.9 times more Iron, 6.5 times more Magnesium, more Phosphorus, 116.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Citrus Flavor VAULT Energy Drink have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.