Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Cooked Frozen Carrots
Weight per 500 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 37 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Cooked Frozen Carrots?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cooked Frozen Carrots:
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 30.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cooked Frozen Carrots:
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 10.1 times more Magnesium, 12.3 times more Selenium, 8.8 times more Sodium and 40.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Phosphorus, 1.7 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 4.4 times more Fat, 3.4 times more Carbohydrate and 15.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber