Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Stewed Canned Tomatoes
Weight per 500 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Stewed Canned Tomatoes
1923g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 8.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Stewed Canned Tomatoes:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 8.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Stewed Canned Tomatoes:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.7 times more Calcium and 7.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Copper, 139.4 times more Iron, 33.5 times more Magnesium, 494.7 times more Manganese, 3.5 times more Potassium, more Selenium, 4.6 times more Sodium, more Zinc and 417.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.7 times more Carbohydrate than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, 83.8 times more Fiber and 17 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.