Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Cauliflower?
Lets compare vitamin content per 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cauliflower:
- 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cauliflower:
- 500 kcal of Raw Cauliflower contain 7.9 times more Calcium, 4.7 times more Copper, more Iron, 16.2 times more Magnesium, more Phosphorus, 10.4 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cauliflower contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.