Comparing Nutrients in 500 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1852g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is very high in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Sunflower Seeds:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 498.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Sunflower Seeds:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.4 times more Potassium, 263.1 times more Sodium and 1326.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Copper, more Iron, 5.8 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 6.4 times more Carbohydrate and 35.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.