Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 22.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 12 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 200.4 times more Copper, more Iron, 127 times more Magnesium, more Phosphorus, 15.6 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein