Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Stewed Canned Tomatoes:
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 3 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 12.9 times more Copper, more Iron, 12.5 times more Magnesium, more Phosphorus, 6.9 times more Potassium, more Selenium, 6.4 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.4 times more Sugars than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.