Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Dried Butternuts
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Dried Butternuts
81.7g
Dried Butternuts have 9.6 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is very high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Dried Butternuts?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Dried Butternuts:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 344.3 times more Sodium and 240.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.2 times more Copper, more Iron, 24.8 times more Magnesium, more Phosphorus, 1.4 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate