Comparing Nutrients in 500 calories Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Brazilnuts
Weight per 500 calories
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
1724g
Brazilnuts
76g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium, which is very high in comparison to other foods. Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium or Brazilnuts?
Lets compare vitamin content per 500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Brazilnuts:
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 811.6 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Brazilnuts:
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 6 times more Calcium, 189.4 times more Sodium and 617.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Copper, more Iron, 16.5 times more Magnesium, more Manganese, more Phosphorus, 843.6 times more Selenium and 4.5 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 12.9 times more Carbohydrate and 48.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.