Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Frozen Broccoli Spears
Weight per 500 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Frozen Broccoli Spears
1724g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 72.7 times more Vitamin B2, 589.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 2.2 times more Copper, 18.4 times more Iron, 20.4 times more Magnesium, 108.9 times more Manganese, more Phosphorus, 319 times more Potassium, 24.2 times more Selenium, 3.1 times more Sodium, 21.7 times more Zinc and 1.3 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.