Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Oil Roasted Almonds
Weight per 500 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is very high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Almonds:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.8 times more Vitamin B2, 223.4 times more Vitamin B3 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Almonds:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 529.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.8 times more Copper, 4.5 times more Iron, 16.7 times more Magnesium, 50 times more Manganese, more Phosphorus, 42.6 times more Potassium and 9.4 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 8.8 times more Carbohydrate and 33.3 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 336.3 times more Fat, 42.8 times more Saturated Fat, 824.1 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.