Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Sunflower Seed Butter
Weight per 500 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is very high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seed Butter:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 72.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 404.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seed Butter:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.4 times more Calcium and 2430.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 4.9 times more Iron, 18.6 times more Magnesium, 41.4 times more Manganese, more Phosphorus, 34.5 times more Potassium, 62.6 times more Selenium and 14.7 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 6.8 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 331 times more Fat, 46.8 times more Saturated Fat, 583.8 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.