Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Florida Oranges
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Florida Oranges
1087g
Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Florida Oranges?
Frozen Concentrate Fruit Punch Drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 19.4 times more Vitamin A, 10.4 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 20 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
500 calories of Frozen Concentrate Fruit Punch Drink have 4.3 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.9 times more Calcium, 1.5 times more Copper, 5.9 times more Magnesium, 21.1 times more Phosphorus, 13.5 times more Potassium and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 21.1 times more Fiber and 12.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.