Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Dried Butternuts
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Dried Butternuts
81.7g
Dried Butternuts have 13.3 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Butternuts:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 182.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Vitamin B1, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Butternuts:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 351.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 33.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 11.8 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 12.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, 655.3 times more Omega 3, 2535 times more Omega 6, 3.5 times more Fiber and 31.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate