Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Chopped Broccoli
Weight per 500 calories
Canned With Added Nutrients Fruit Punch Drink
1064g
Frozen Chopped Broccoli
1923g
Canned With Added Nutrients Fruit Punch Drink have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Chopped Broccoli?
Canned With Added Nutrients Fruit Punch Drink VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 47 times more Vitamin A, 19.2 times more Vitamin B1, 7.5 times more Vitamin B2, 40.5 times more Vitamin B3, 36 times more Vitamin B5, 21.4 times more Vitamin B6, 121.1 times more Vitamin B9, 3.4 times more Vitamin C, 220.5 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Calcium, 6.9 times more Copper, 16.3 times more Iron, 10.8 times more Magnesium, 6.3 times more Manganese, 30.1 times more Phosphorus, 12.4 times more Potassium, 25.3 times more Selenium, 86.8 times more Zinc and 1.9 times more Water than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 189.8 times more Omega 3, 27.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.