Canned Without Added Nutrients Fruit Punch Drink VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 9.8 times more Vitamin B3, 13.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9, 76.9 times more Vitamin C and 10.2 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.7 times more Fluoride and 3.9 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 5.8 times more Phosphorus and 7.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned Orange Juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.