Canned Without Added Nutrients Fruit Punch Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.1 times more Vitamin B3, 13.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9, 82.3 times more Vitamin C and 9.8 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have 3.7 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus and 7 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.