Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Without Added Nutrients Fruit Punch Drink
1042g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Without Added Nutrients Fruit Punch Drink
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Without Added Nutrients Fruit Punch Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 30.3 times more Vitamin B3, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Manganese and 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 9.6 times more Phosphorus, 5.6 times more Potassium, 11.7 times more Sodium and 11.9 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 130.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.