Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Without Added Nutrients Fruit Punch Drink versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 101.7 times more Vitamin B3, 35.1 times more Vitamin B5, 15.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 29.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Copper, 8.3 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 32.3 times more Phosphorus, 18.8 times more Potassium, 39.1 times more Sodium and 40 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 38.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.