Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS California Red Kidney Beans
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.9 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or California Red Kidney Beans?
Frozen Concentrate Fruit Punch Juice Drink VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Vitamin B2 and 8.3 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 70.1 times more Vitamin B1, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 8.3 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 17.9 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 66 times more Fiber and 43.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.