Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Frozen Chopped Broccoli
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Frozen Chopped Broccoli
1923g
Frozen Concentrate Fruit Punch Juice Drink has 6.7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Chopped Broccoli?
Frozen Concentrate Fruit Punch Juice Drink VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 350 times more Vitamin A, 89.2 times more Vitamin B1, 2.8 times more Vitamin B2, 15.2 times more Vitamin B3, 18.2 times more Vitamin B5, 19.4 times more Vitamin B6, 64.4 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 9.4 times more Manganese, 28 times more Phosphorus, 5.3 times more Potassium, more Selenium, 16.2 times more Sodium, 4.6 times more Zinc and 11.1 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3, 101 times more Fiber and 63 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.