Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Sunflower Seed Flour
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Sunflower Seed Flour?
Frozen Concentrate Fruit Punch Juice Drink VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.6 times more Vitamin B2 and 28.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 427.7 times more Vitamin B1, 18.9 times more Vitamin B3, 34.4 times more Vitamin B5, 9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 7.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 13.1 times more Copper, 4.4 times more Iron, 16.9 times more Magnesium, 5 times more Manganese, 30.8 times more Phosphorus, more Selenium and 3.8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Fiber and 86 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.