Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 15.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 35.2 times more Vitamin B3, 64.1 times more Vitamin B5, 16.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 24.5 times more Copper, 8.3 times more Iron, 31.5 times more Magnesium, 9.4 times more Manganese, 57.4 times more Phosphorus, more Selenium and 7.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 23.5 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy, 6.9 times more Omega 6, 26 times more Fiber and 160.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3