Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Cooked Broccoli Raab
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Cooked Broccoli Raab
2000g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 283.9 times more Vitamin B1, 4.2 times more Vitamin B2, 67.7 times more Vitamin B3, 30.1 times more Vitamin B5, 33.6 times more Vitamin B6, 59.6 times more Vitamin B9, 13 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 28.3 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 15.1 times more Magnesium, 12.5 times more Manganese, 45.9 times more Phosphorus, 8.7 times more Potassium, more Selenium, 18.8 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Carbohydrate and 10.9 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.1 times more Fat, 30.7 times more Omega 3, more Fiber and 91.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.