Comparing Nutrients in 500 calories Canned Grape DrinkVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Grape Drink
820g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Boiled California Red Kidney Beans?
Canned Grape Drink VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Boiled California Red Kidney Beans:
500 calories of Canned Grape Drink have 53.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 63.5 times more Vitamin B1, 7.6 times more Vitamin B2, 26.6 times more Vitamin B3, 35.9 times more Vitamin B5, 25.6 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Boiled California Red Kidney Beans:
500 calories of Canned Grape Drink have 1.6 times more Calcium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.9 times more Copper, 20.9 times more Iron, 23.6 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 17.2 times more Potassium and 3.5 times more Zinc than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Grape Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.