Nutrient Comparison: Canned Grape Drink VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Boiled California Red Kidney Beans:
- 100 grams of Canned Grape Drink have 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 15.5 times more Vitamin B2, 54 times more Vitamin B3, 73 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Boiled California Red Kidney Beans:
- 100 grams of Canned Grape Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 22.2 times more Copper, 42.6 times more Iron, 48 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 34.9 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Canned Grape Drink.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 100 grams of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.