Comparing Nutrients in 500 calories Canned Grape DrinkVS Acorn Flour
Weight per 500 calories
Canned Grape Drink
820g
Acorn Flour
100g
Full fat Acorn Flour has 8.2 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Acorn Flour?
Canned Grape Drink VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Acorn Flour:
500 calories of Canned Grape Drink have more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 17.8 times more Vitamin B1, 4.7 times more Vitamin B2, 29 times more Vitamin B3, 37.8 times more Vitamin B5, 41.9 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Acorn Flour:
500 calories of Canned Grape Drink have 9.9 times more Calcium and 115.3 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.7 times more Copper, 2.1 times more Iron, 13.4 times more Magnesium, 7.9 times more Manganese, more Phosphorus and 7.2 times more Potassium than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein