Nutrient Comparison: Canned Grape Drink VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Acorn Flour:
- 14 ounces of Canned Grape Drink have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 146 times more Vitamin B1, 38.5 times more Vitamin B2, 238.2 times more Vitamin B3, 310.3 times more Vitamin B5, 344 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Acorn Flour:
- 14 ounces of Canned Grape Drink have 1.2 times more Calcium and 14 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 47 times more Copper, 17.3 times more Iron, 110 times more Magnesium, 64.6 times more Manganese, more Phosphorus, 59.3 times more Potassium and 5.3 times more Zinc than Canned Grape Drink.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein