Comparing Nutrients in 500 calories Canned Grape DrinkVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Grape Drink
820g
Tomatoes in Juice with Salt
3125g
Canned Grape Drink has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Tomatoes in Juice with Salt?
Canned Grape Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2192.2 times more Vitamin B1, 52.4 times more Vitamin B2, 271.5 times more Vitamin B3, 148.7 times more Vitamin B5, 211.6 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 15.3 times more Copper, 31 times more Iron, 38.1 times more Magnesium, 9.6 times more Manganese, more Phosphorus, 60.7 times more Potassium, 26.7 times more Selenium, 27.4 times more Sodium, 3.8 times more Zinc and 4.3 times more Water than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.