Nutrient Comparison: Canned Grape Drink VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Grape Drink have 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 13.8 times more Vitamin B2, 71.2 times more Vitamin B3, 39 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Grape Drink have 1.6 times more Calcium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 15.9 times more Potassium and 7.2 times more Sodium than Canned Grape Drink.
- Both Canned Grape Drink and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 3.8 times more Energy, 4.5 times more Carbohydrate and 5.1 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Canned Grape Drink.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.