Kiwi Strawberry Juice Drink VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain 41.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, 10.2 times more Iron, more Magnesium, more Phosphorus, 30.4 times more Potassium, more Selenium, 2.5 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Brussels Sprouts contain similar levels of Water per 500 calories.
- 500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kiwi Strawberry Juice Drink have 1.3 times more Carbohydrate and 4.8 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.