Lemonade-flavor Drink, Powder, Prepared With Water VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 99.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Calcium, 3.6 times more Copper, 84.1 times more Iron, 1.4 times more Magnesium, 305.3 times more Manganese, 7.4 times more Phosphorus, 73.4 times more Potassium, more Selenium, 1.9 times more Sodium and 49.8 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Carbohydrate, 4.9 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.