Lemonade-flavor Drink, Powder, Prepared With Water VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 106.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 21.9 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 3 times more Copper, 67 times more Iron, 238.3 times more Manganese, 7.8 times more Phosphorus, 77.6 times more Potassium, more Selenium and 31.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Broccoli Spears contain similar levels of Magnesium, Sodium and Water per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.