Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Cooked Frozen Carrots
Weight per 500 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Cooked Frozen Carrots:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Cooked Frozen Carrots:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.6 times more Magnesium and 1.4 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 5.4 times more Copper, 38.7 times more Iron, 121.9 times more Manganese, 3.2 times more Phosphorus, 46.7 times more Potassium, more Selenium, 3.3 times more Sodium and 25.5 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Carbohydrate, 2.3 times more Sugars and 7.6 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein