Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Sunflower Seed Butter
Weight per 500 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seed Butter:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 24.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seed Butter:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 99 times more Sodium and 3423 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 18 times more Iron, 90.7 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Potassium, more Selenium and 21.4 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 6.8 times more Carbohydrate, 14.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 34.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.