Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Frozen Broccoli Spears
Weight per 500 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is very low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 26.1 times more Vitamin B1, 27.5 times more Vitamin B2, 37.2 times more Vitamin B3, 31.7 times more Vitamin B6, 68.1 times more Vitamin B9, 2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Broccoli Spears:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, 1.6 times more Copper, more Iron, 5.8 times more Magnesium, 42.7 times more Phosphorus, 18.1 times more Potassium, 13.8 times more Selenium, 2.5 times more Sodium and 24.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.