Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Cooked Frozen Carrots
Weight per 500 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Frozen Carrots:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 19.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.5 times more Vitamin B1, 7 times more Vitamin B2, 26.2 times more Vitamin B3, 11.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Frozen Carrots:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.9 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Calcium, 2.9 times more Copper, more Iron, 3.1 times more Magnesium, 17.6 times more Phosphorus, 10.9 times more Potassium, 3.4 times more Selenium, 6.7 times more Sodium and 19.9 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein