Comparing Nutrients in 500 calories Malt Liquor BeverageVS Tomatoes in Juice with Salt
Weight per 500 calories
Malt Liquor Beverage
1250g
Tomatoes in Juice with Salt
3125g
Malt Liquor Beverage has 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Tomatoes in Juice with Salt?
Malt Liquor Beverage VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 47.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.5 times more Calcium, 26 times more Copper, 47.5 times more Iron, 5 times more Magnesium, 34 times more Manganese, 3.3 times more Phosphorus, 14.5 times more Potassium, more Selenium, 95.8 times more Sodium, 3.8 times more Zinc and 2.5 times more Water than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Carbohydrate, more Sugars, more Fructose, more Fiber and 5.6 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.