Nutrient Comparison: Malt Liquor Beverage VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt Liquor Beverage versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Tomatoes in Juice with Salt:
- 7 ounces of Malt Liquor Beverage have 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 10.4 times more Copper, 19 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 38.3 times more Sodium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.