Nutrient Comparison: Tomatoes in Juice with Salt VS Rose Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Rose Wine:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 3.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- While 7 oz of Rose Wine contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Rose Wine:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 3.2 times more Potassium and 23 times more Sodium than Rose Wine.
- While 7 oz of Rose Wine contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rose Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Rose Wine.
- While 7 oz of Rose Wine contain 5.2 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rose Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.