Powder Chocolate Malted Drink Mix has 18.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Broccoli Raab?
Powder Chocolate Malted Drink Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Broccoli Raab:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 74.2 times more Vitamin A, 17.5 times more Vitamin B1, 12 times more Vitamin B2, 11.4 times more Vitamin B3, 19 times more Vitamin B5, 20.5 times more Vitamin B6, 41.9 times more Vitamin B9, 251.6 times more Vitamin C, 178 times more Vitamin E and 1673.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 33.6 times more Calcium, 3.9 times more Copper, 17.5 times more Iron, 5.9 times more Magnesium, 7.8 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium, 3.2 times more Sodium, 18 times more Zinc and 1330 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 1.6 times more Carbohydrate and 9.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 41.5 times more Omega 3, 10.5 times more Fiber and 11.6 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.